If you grew up during the era when people still was drinking faucet water, then you are familiar with drinking fountains. It was common to grab a drink of water from a fountain before going into the locker room after physical education class. Now we live in a time where a lot people drink bottle water. If you are going to work out, then you are going to need plenty of water to keep hydrated. Read on to find out how a drinking fountain can personalize your home gym.
Talk To A Plumber
If you want to add a water fountain, then you need to talk to a plumber. You will need a plumbing professional to examine the location for your fountain. Wall fountains do not require any special plumbing, but it has to be done right. However, they are installed on your wall, which means weight plays a factor.
Wall fountains can be heavy because they are made from stone and concrete. It would be a mistake to hang your fountain directly on your sheetrock. One way to hang it is using a wall stud and wall frame. You can use a variety of supplies to accomplish this task.
How Does It Works?
Drinking fountains are powered through electricity and a fountain pump. Your fountain has a reservoir at the bottom. Before turning on your fountain, this reservoir has to be filled with enough water. The amount of water depends on the type of fountain. The water level is important because it controls the noise level and the amount of splashing. Your fountain also will need to be next to an electrical outlet or have one installed. It must be plugged up in order to work.
Drink Water When Exercising
Water is a nutrient that is involved in every function of your body. When you are exercising, you are going to lose fluids. For these reason, it helps to drink water before working out and after you finish doing your workout for the day. You have to replace the water you lost from your workout by drinking water after exercising. If not, you can become dehydrated.
Many people spend their days working and do not have time to go to the gym. A home gym allows you to exercise without leaving your home. This means you can get a workout in while cooking dinner. If you are thinking about installing a water fountain, then it is time to call a plumber, like one from Bishop Plumbing, Heating and Cooling, Inc.